Pegasus Coaching Group Groups/Workshops

Groups
Women's Business Action Forum

Workshops
Balancing Act ©
Bringing OM Home©
What's Next?©
Midlife Masterpiece ©
The Goddess Within ©

Groups
Women's Business Action Forums (WBAF) - ongoing groups for women entrepreneurs

Join a group of committed women entrepreneurs who know that big dreams require fertile soil to take root and blossom. WBAF provides that fertile ground by connecting you and your business with the knowledge, strategies, contacts, challenges and accountability only a group of your peers can provide. Dynamic and bold individual coaching sessions are included to keep you on track and accelerate your growth.

• Are you actively pursuing ways to take your business to the next level?
• Would you welcome new ideas and proven solutions?
• Would your business benefit from the candor, critique, creativity and challenge of your peers?
• Would a healthy dose of ‘no kidding' accountability help you accomplish some ambitious business goals?
• Would you like a safe and courageous space to admit and conquer your fears?
• Would you relish the opportunity to celebrate your wins?
• Would you enjoy contributing to the success of other women?
• Are you ready to play a bigger game on a greener field?

"Dina is a superb facilitator. Combine her skills and all the incredible women in my WBAF group and there is a winning combination for business and personal growth. We brainstorm and problem solve together and by the end of each meeting, we have accomplished more than I could have ever imagined."

Andrea Waters, President, Great Labels Clothing

" After my very first WBAF meeting I felt empowered and passionate again about my new business. During my very first session the group critiqued my marketing materials, pinpointing where they were weak and we brainstormed an amazing alternative."

Helen Hodgson Lerma, Serve The Goddess

The monthly forum:
WBAF groups meet monthly for 3 1/2 hours and welcome a maximum of 8 members each. Each group consists of women entrepreneurs running disparate businesses: competition is eliminated and generosity of spirit and insight dominate the discussion. Dina Silver facilitates the groups, bringing structure, focus, boldness and information to the forum.

Individual Coaching is part of the package:
In addition to participation in the monthly forum, each woman receives two 1/2-hour individual coaching sessions each month to ensure that she stays on track and accomplishes the goals she has set for herself.

To learn more about WBAF please contact Dina Silver.
Phone: 310-393-8082,
Email: dina@pegasuscoachinggroup.com

Workshops
Balancing Act ©

"I'm completely overwhelmed. Twenty-four hours a day is definitely not enough time. My life feels like an endless ‘to do‘ list! I'm not having any fun. Help!"

This refrain comes from executives, moms, entrepreneurs and creative artists. It comes from people living fast lane lives and those whose pace is calmer. It comes from people with and without kids, with and without jobs, with and without money. Everybody wants more serenity and calm and few are adept at creating it. But with focus and intention, more balance is available to us all.

Balance is not about better time management. No one can do it all or have it all. Balance is about choice: it is about what is important to you and what is not. In this half-day workshop you will learn how to evaluate your priorities so that you are absolutely clear about what you will say "yes" to in your life, and where you must say "no."

If you are interested in learning more about creating balance in your life, please contact us via email or phone and we will be pleased to respond to your inquiries.

Bringing OM Home©
How to balance peace and power on and off the mat… and still pay your mortgage!

Our world is fragmented, compartmentalized and spinning very fast. Competing interests vie daily for our attention and we breathlessly grab different hats to meet each challenge. Most of us feel depleted, conflicted and chronically stressed by lives that pull us apart and drain us of our life affirming energy and our authentic spirit.

We turn again and again to our yoga mats for the opportunity to focus inward, slow down and invite balance and wellness into our lives. But is it enough to experience that core joy, calm and ease for 90 minutes a few times each week?

Bringing OM Home is for you if you want to integrate your yoga into more areas of your life. It was designed for people who are eager to explore how to better recover center, core, calm and power in boardrooms, conference rooms and dining rooms -- in addition to our yoga rooms!

The workshops:
In this 4-part series, passionate yogi and acclaimed life/business coach Dina Silver will explore how to best harness the power and grace, the clarity and self knowledge of our individual yoga practice within our daily lives.

Each three-hour session is highly interactive and features an abundance of tools for meaningful personal growth. Come prepared to jettison stale thinking, explore un-trodden paths, and share your hearts. The four workshops are as follows:

To The Core- An exploration of Core Values
Where is Your Gaze- What is the link between where you are looking and where you are going?
On The Breath- How can we keep calm and speak the truth?
Fear of Falling- Moving beyond ‘splat '

Corporations, yoga schools and spas and retreat centers wishing to host the Bringing OM Home series on site may contact me directly at: dina@pegasuscoachinggroup.com.

What's Next? ©
Did you know that most people spend more time planning their summer vacations than they do planning their careers? This may explain why our vacations are so wonderfully satisfying and our careers often fall short of the mark!

• Are you passionate about discovering work that will make you bound out of bed each morning?
• Do you long for a job that matches your talents, your energies and your heart?
• Do you count down the hours from the minute you show up at work?
• Have you enjoyed great success in one field but long to flex other muscles and try something new?
• Do you feel like a weary traveler without a road map?

If you feel stuck, uninspired or overwhelmed by the process of carving out an exciting career for yourself, this is the workshop for you.

Our 12-week workshop meets for 2 hours each week and delivers a superior and proven structure to enable you to clearly and precisely describe the work you seek. Each week takes you one step closer to knowing what you want.

Not for the faint-hearted, there is real work to be done between sessions so that when the workshop ends you will know what you want and how to get there.

"Attending Midlife Masterpiece was an incredible experience. Your expertise, guidance and warmth provided such a wonderful forum for the workshop." Heidi Polarz

Designed specifically for women, this workshop invites participants to shake off the midlife doldrums and create an engaging and deeply satisfying next chapter of their lives. Guaranteed to unstick the stuck.

Why is midlife a dirty word for so many women? We hear the "M" word and we're conditioned to expect "crisis" to follow. But the truth is, midlife offers wisdom, new challenges, new opportunities and enormous joy.

In this highly interactive 5-part workshop, participants will explore exactly what they want this dynamic middle chapter of their lives to contain, develop a meaningful action plan that can be implemented over time, and take the first step toward a midlife of rediscovery, re-invention, re-vitalization and re-al fun!

Now is the time to get curious – to live on the outer edge of our possibilities, not the inner edge of the safe and the known. We can break out of the box and allow fresh ideas to circulate. Now is the time to embrace a new vision, a new plan, a new dream to provide the engine for this new chapter of our lives.

Midlife Masterpiece can be tailored to fit groups from 8 – 25 women. If you are part of an ongoing women's group we will be pleased to customize the workshop to fit your schedule and the needs of your members. If you are interested in learning more about this workshop, please contact us via email or phone and we will be pleased to respond to your inquiries.

"The bond between the women was amazing. I identified a piece of myself in each woman. I loved learning about the goddesses and understanding where I'm operating out of and learning where it would serve me to expand beyond my default." Sheron Bellio

"I loved this day! My biggest disappointment was that it ended!" Daisy Torme

This one day workshop will enable you to stretch beyond the known and explore new and potent areas of personal power.

There are seven major Greek goddesses and each of us has aspects of all seven coursing through our veins and showing up every day in the choices we make. The seven represent strength, nurturing, partnership, love, sacredness, transformation and freedom. For most of us, the characteristics of one goddess predominate while those of the others are dormant or lie quietly on the sidelines waiting to be breathed into life. Strength may take precedence over love, partnership may fill our lives to the exclusion of freedom, the need to consistently transform ourselves may eclipse the part of us that longs to nurture.

To fully honor and respect our richness and depth, we must know our own value and command our own power. By identifying the qualities of the goddesses in ourselves, we can recognize needs we have left unfulfilled. And by attending to those needs, we can become more self confident, more powerful advocates for our own dreams, and more fully ourselves.

This workshop is a wonderful way to bring your friends together for a day of exploration, play, growth and profound insights. If you are interested in learning more about the goddess workshop, please contact us via email or phone and we will be pleased to respond to your inquiries.